360 Health & Fitness is a Central Coast based business specialising in outdoor group training, personal training and massage.
At 360 we believe that the human body is amazing, with the capaticy to achieve much more than we allow ourselves to achieve in our day to day lives. Its through this passion for achieving and surpassing individual goals that's brought about 360 Health & Fitness.
Now we are here to help you achieve your own goals whatever they may be.
There has been an alarming increase in the number of people suffering from Coeliac disease (an autoimmune disorder of the small intestine) over the last 10 years. When I first started cooking we were lucky to see 1 or 2 a week and these days chefs are seeing 2-3 per dinner service and even allocating dishes on there menus to accommodate. Coeliac disease is caused by a reaction to gliadin, a gluten protein found in wheat and symptoms range from chronic diarrhea to fatigue.
Improved range of movement (ROM), reduced muscle soreness and a speedy recovery are just a few from a long list of benefits of massage for the physically active. In fact regular massage will have a positive effect on athletic performance and treat specific problems that may have a negative effect on your training.
