Improved range of movement (ROM), reduced muscle soreness and a speedy recovery are just a few from a long list of benefits of massage for the physically active. In fact regular massage will have a positive effect on athletic performance and treat specific problems that may have a negative effect on your training.
The thing I love most about CrossFit are the games/open days held at CrossFit gyms all over. It’s where everyone from the very beginner to the best of the best get to compete against each other in un-announced WOD’s to see who is the fittest for the day Read more…
I’ll be using this blog to keep everyone who is interested up to date with my training, CrossFit competitions and CrossFit Plus, who I train for.
Firstly I’d like to explain how I found CrossFit and do my best to explain what it is to those who are not familiar with it.
After about a year of training in your regular gym and always looking for that next level of training I was introduced to CrossFit and CrossFit Plus Read more…
