It’s said that 70% of weight loss comes from diet alone, that means if you want your body to function like a machine you need to feed it the right fuels. With over 10 years experience as a chef working in top hotels and resorts around Australia, food is another great passion of mine.

If you check out my blogs you will find my tips and tricks I learnt as a chef that helped me maximise my training and weightloss results. Week by week I'll be sharing my recipes for easy to cook  nutritious meals all based around the use of seasonal whole foods.

Healthy food is NOT at all boring! All you need is some seasonal inspiration, fresh ingredients and a little thinking outside the box to create healthy nutritious meals.

Martin Bowden